sleeping disorder i guess or commonly called as insomia, kc nagigising ako ng maaga, then mahirap bumalik ng tulog, working during the day and try to catch up on fun during the night-drinking, pigging out, blogging lol-not giving a damn if we get enough sleep or not.So if anyone of you notice some disturbances in your sleeping patterns, there's no better time to treat them but now. wag nang hintayin lumaki ang eyebag(like i do huhuhu), If you feel that youre irritated and unenergetic the next day., its because the lack of sleep, gives you stress lead you to headaches, and your appetitie, or food intake is also affected.
Read up and get yourself some of that very essential "beauty rest"
*Try to sleep when you are drowsy(doh, pano minsan nag bloghoppe pah hehhe)
*Have a regular rise time and sleeping time
*Keep alrm clocks and cellphones away from bed(nah kaya nga naka silent mode ang phone.,)
*Avoid napping during daytime.
*Avoid caffeine, alcoholic beverages, and also avoid large meals, light snack before bedtime can help promote sound sleep.,(dati rati kc natutulog meng gutom, pag pagod nah sa work, pero nagigising din during the night para kumain., and can't go back to sleep anymore)
have fruits in your diet at all times. eat a fresh slice for dessert, add it in your salad., or throw it in the blender for a fresh smoothie . to avoid oversupplying sugar in my body, i stick to fruits with low sugar content like melons, pears, apples, and papaya.
