Out of the Blue

Reselience

...we've got the means to make amends. I am lost, I'm no guide, but I'm by your side. (Pearl Jam, Leash)


I've been watching oprah show couple days ago, and i find her talk show interesting, people who are resilient that able to cope up with stress, trauma, and tragedy in life, well in my case,I've converted misfortune into good luck and found benefits in bad experiences.I'm non-judgmental about others and adapt to people's different personality styles.With the sencirity and simplicity her guests shared about their experiences it really touch my soul some people would dwell on it or learned...but in my case, i must admit that somewhere i fall in between., i had face my deepest fears of failure, went through hell but i always believe that things happen for a reason. i don't give up easily even things seems hopeless, i remain optimistic..

a reselient person is:

Express feelings honestly. Experience and can express anger, love, dislike, appreciation, grief--the entire range of human emotions honestly and openly. Can also choose to suppress their feelings when they believe it would be best to do so.

Taking care of oneself. Tend to your own needs and feelings, both physically and emotionally. This includes participating in activities and hobbies you enjoy, exercising regularly, getting plenty of sleep, and eating well.

Think better of yourself. Be proud of yourself. Trust yourself to solve problems and make sound decisions. Nurture your self-confidence and self-esteem so that you feel strong, capable and self-reliant. This will give you a sense of control over events and situations in your life.

Maintain perspective. Don't compare your situation to that of somebody you think may be worse off. You'll probably feel guilty for being down about your own problems. Rather, look at your situation in the larger context of your own life, and of the world. Keep a long-term perspective and know that your situation can improve if you actively work at it.

A CHRISTIAN MINISTER SAY, " IF WE WANT TO FORGIVE AND RECOVER FROM HURTS WE MUST NOT TALK LOOSELY ABOUT THE PROBLEM OR THE PERSON WHO CAUSED IT, i want my Faith to grow more because i know that He always had a good plan for tomorrow...
life after deperssion